Welcome to The Spoon Athletic – your trusted source for evidence-based, professional insights into fitness, athletic performance, and overall wellness. Headquartered in Dayton, Ohio, we are committed to advancing knowledge and cultivating excellence in the athletic community. Founded by Tylisia Mornelle, The Spoon Athletic stands at the intersection of science, discipline, and performance. Fueling athletes at all levels—whether professional competitors, endurance enthusiasts, or everyday fitness purists—we offer authoritative content on training, sports nutrition, recovery, and more.
How We Began: The Foundation of The Spoon Athletic
The Spoon Athletic was initiated with a clear purpose—to demystify the complexities of fitness health and athletic improvement. Recognizing a gap between trending gym advice and scientifically valid training principles, Tylisia Mornelle sought to create a resource that bridges this divide. Built around accurate, transparent information and a focus on measurable results, our platform reflects a steadfast dedication to integrity and performance standards. What began as an idea to elevate the conversation around athletic training has matured into a respected destination for athletes looking to refine their knowledge and optimize results.
Meet the Founder: The Vision of Tylisia Mornelle
Tylisia Mornelle is more than the founder of The Spoon Athletic—she is its heartbeat. With a background in exercise science and competitive athletics, Tylisia noticed early in her training career that much of the fitness landscape lacked a strong foundation in physiology, sports medicine, and recovery. Drawing from personal experience and professional study, she launched The Spoon Athletic to empower others with balanced, practical perspectives. Her leadership has made a lasting impact not just on how athletes train, but how they think about fitness, nutrition, and wellness. Each insight we share is shaped by her commitment to clarity and excellence.
Our Mission: Elevating Performance, Grounded in Truth
At The Spoon Athletic, our mission is simple but resolute: to provide accurate, digestible, and meaningful content that empowers athletes to train smarter, recover better, and eat with intention. We believe athletic excellence is not simply built by hard work—it’s shaped by knowledge, strategic methodology, and proper recovery. That’s why our platform is built around five critical pillars:
- Athletic Health Fundamentals: Understanding physical systems to reduce injury risk and increase training longevity.
- Fitness Nutrition: Utilizing science-backed dietary strategies that enhance performance and accelerate recovery.
- Endurance Training: Applying structured programs designed to boost cardiovascular resilience, muscular endurance, and mental fortitude.
- Workout Recovery: Supporting optimal performance by educating on rest cycles, regenerative modalities, and balancing effort with restoration.
- Professional Insights: Connecting athletes with the latest research in sports science, physical therapy, biomechanics, and coaching advancements.
Our Audience: Built for Athletes, Trainers, and Health Enthusiasts
Whether you’re a high-level competitor, personal trainer, recreational runner, or fitness enthusiast, The Spoon Athletic speaks to your ambition. We support:
- Aspiring and professional athletes looking for advanced escalation to training outcomes.
- Trainers and coaches seeking reliable frameworks to structure and adapt client programming.
- Nutritional specialists exploring real-world applications of sports-specific dietary planning.
- Everyday fitness practitioners who want to make informed choices based on data, not conjecture.
We’re proud to be a go-to reference for anyone seeking rigor, relevance, and results. We don’t promise overnight results or hawk shortcuts. Instead, we offer resources that deepen understanding and improve athletic durability over time.
Located in Dayton, Ohio: Local Roots. National Impact.
Based in the heart of Dayton at 3863 Crim Lane, The Spoon Athletic symbolizes the work ethic, resolve, and community spirit inherent in our Ohioan roots. While our operations are anchored locally, our educational reach is national—and growing. We take inspiration from Dayton’s rich legacy in innovation and bring that spirit to the ever-evolving world of sports science. From our base in Ohio, we collaborate with wellness professionals, athletes, dieticians, and performance experts across the country, delivering knowledge that transcends geographic boundaries.
Topics That Define Our Work
To support a full-circle, sustainable approach to training and performance, we categorize our content into key themes that reflect the modern athlete’s journey. Our exploration includes, but is not limited to:
Athletic Health Fundamentals
Building a body that can withstand physical demand starts with understanding anatomy, kinesiology, and supportive health strategies. Our coverage provides clarity on injury prevention, musculoskeletal alignment, warm-up dynamics, and holistic athletic care.
Fitness Nutrition
Proper fuel is foundational. We break down optimal energy systems, macro and micronutrient cycles, hydration planning, supplement myths, and unit-based nutritional periodization tailored to different athletic needs and training cycles.
Endurance Training
Whether you’re training for a triathlon or looking to increase aerobic performance, we take a scientific approach to progressive overload, heart rate-based training, VO2 max improvements, and zone-based energy system development. Data drives distance—and your success.
Workout Recovery
Recovery is not a passive process. We dig into active recovery strategies, modalities for muscle repair, CNS (central nervous system) reset protocols, and the latest science behind sleep, mobility preparation, and performance longevity.
Professional Insights
The Spoon Athletic stays current by analyzing trends in sports performance journals, breaking down complex research into digestible knowledge for our readers. Our contributors include certified strength coaches, athletic trainers, recovery therapists, dietitians, and biomechanics experts—all translating insights into action.
Trusted Information Backed by a Clear Philosophy
We believe in clarity over complexity, science over speculation, and substance over flash. In a world dominated by hype-laden fitness marketing, The Spoon Athletic offers a grounded, no-gimmick approach rooted in biology, body intuition, and evidence-based protocols. Our pledge is one of consistency, credibility, and progress.
This extends to our partnerships and collaborative work. Whether guiding new athletes or working with organizations invested in physical health, we stress informed choice as the path to continual growth and sustained achievement.
Professionals, Contributors, and Collaborators
The Spoon Athletic thrives on reliable collaboration. Our team of contributors includes male and female athletes, certified trainers, nutritionists with specializations in endurance fueling, and injury-prevention professionals with hands-on experience. Together, they bring lived perspective and academic clarity to our features.
We also welcome guest contributors and subject matter specialists who share our devotion to elevating the profession. If you align with our mission, we encourage you to reach out through one of our future contributor invitation links.
Contact and Connection
We’re here to support your journey—whether you’re adjusting your macros for race day or building a post-season recovery block. You can connect with us Monday to Friday, 9 AM–5 PM EST. Should you need support, want to collaborate, or simply have questions about the content, don’t hesitate to reach out directly.
Email: [email protected]
Phone: +1 937-777-9010
Address: 3863 Crim Lane, Dayton, Ohio 45402, United States
Hours: Open Monday to Friday, 9 AM–5 PM EST
A Reliable Partner for Your Performance Goals
The Spoon Athletic is not just a content platform—it’s a commitment. A commitment to arming our readers with reasoned, structured, and proven strategies for athletic progression. We invite you to challenge what you think you know, refine every session, and evolve through deliberate practice. Knowledge is the ultimate supplement—in your workouts, your cycles, and your life.
We’re here to equip your journey with scientific precision and personalized insight. Stay connected with us as we continue to raise the standard for athletic content that performs as effectively as the athletes we serve.