Values in Action
Welcome to The Spoon Athletic‘s Values in Action page—a space where our core principles take shape in everything we practice, teach, and share. We believe values are more than pretty words on a poster. They’re habits in motion—actions we repeat daily. Whether it’s through expert resources, guided endurance plans, or a compassionate approach to recovery, our values guide how we engage with athletes, readers, and lifelong learners across all levels of performance.
Founded by Tylisia Mornelle in Dayton, Ohio, The Spoon Athletic was built to bridge science-backed training knowledge with approachable, real-world implementation. We operate from 3863 Crim Lane, Dayton, Ohio 45402, helping individuals across the performance spectrum practice better fitness, healthier fueling, and safer recovery. Here’s a detailed look at what we stand for—and how we put those beliefs in motion every single day.
1. Integrity is Non-Negotiable
Real coaching, real evidence, and real outcomes. Every article and insight we provide is grounded in honest methodology, not marketing myths or miracle cures. We don’t chase trends; we dig deep, validate sources, and choose what works over what flashes. Our reputation is built on clarity, accountability, and truthful communication—especially when explaining the “why” behind every training method or recovery science breakdown. If we can’t back it up, we don’t publish it.
2. Progress Over Perfection
At The Spoon Athletic, we believe that sustainable growth always beats flashy perfection. From strength building to nutrition consistency to recovery routines that actually help—not harm—we celebrate the journey, not just the wins. Progress may look different for everyone: a half-mile return run post-injury, a week of balanced meal plans sticking, or learning to finally rest without guilt. These micro-milestones are the evidence of values in motion. We meet you where you are, not where someone else says you “should” be.
3. Knowledge Should Empower, Not Intimidate
Our content isn’t about sounding impressive—it’s about making expertly guided fitness accessible. Whether you’re reading through performance fueling basics or exploring new workout restoration protocols, we write with clarity and intention. We believe that everyone—every athlete, every enthusiast, every beginner—deserves information that helps them make better, safer, smarter decisions. In every piece of content, our goal is simple: equip people to lead healthier, more prepared athletic lives.
4. Recovery Is a Core Discipline
No health journey is complete without the right approach to healing. That’s not fluff—it’s strategy. Active recovery, sleep routines, soft-tissue care, breathwork, and rest periods are not optional byproducts of high performance. They are essential components. At The Spoon Athletic, we emphasize the science of recovery just as much as we do training progress. Because skipping rest isn’t strong—it’s unsustainable.
5. Consistency Is Built, Not Forced
We’re in it for the long sprint. And the short jog. And the break week. Consistency, in our view, starts with rhythm and routine, not force and guilt. That’s why our approach to endurance training, nutrition balance, and athletic readiness never promotes burnout culture. We support building habits that serve you—not drain you. The goal is to create athletic patterns you can return to, refine, and rely on through life’s curveballs—because discipline doesn’t have to mean depletion.
6. Respect for All Bodies, All Backgrounds
There’s no one-size-fits-all formula for athletic health. Training plans, nutrition strategies, recovery tools—they all need context, and context begins with recognizing the unique variables of each body and life. We don’t assume ability. We listen. We research. We adjust. And we actively welcome diversity across body types, training histories, neurodiversity, age, gender, and ethnic identity. Our philosophy honors every individual’s readiness, limitations, and goals.
7. Practice What We Publish
Our leadership walks the talk. Founder Tylisia Mornelle comes from a background grounded in evidence-based athletic support and deeply understands what it means to balance physical effort with mental awareness. Our internal practices—from how we manage training schedules to how we review and revise content—mirror the strategies we recommend. To us, credibility means internal alignment. We publish realistic, field-tested guidance because that’s how we live it.
8. Safe Spaces = Stronger Athletes
Creating healthy athletic environments isn’t just about space—it’s about tone. Our coaching language, our content, and our public communication are all designed to prioritize clarity, inclusivity, and encouragement. Athletes don’t just need motivation—they need mental flexibility, resilience support, empathy during injuries, and respectful accountability. Performance shouldn’t come at a personal cost. We strive to model the support system today’s athletes actually need.
9. Start with Fundamentals. Then Build with Purpose.
We believe that the core principles—hydration, sleep, recovery, protein balance, interval patterning—are the real MVPs. That’s why we focus so heavily on foundational fitness education before adding layers. You won’t find us chasing the “30-day transformation trick” game. We invest in your basics so you have room to grow on solid ground. Our success isn’t measured by how trendy something looks. It’s measured by how long it works, and how healthy you feel doing it.
10. Long-Term Athletic Health Always Wins
Our end game isn’t a six-pack. It’s a 60-something-year-old with mobility, strength, balance, joint function—and joy. We write and train for the long view. That’s why whether we’re covering endurance prep or protein recovery habits, we ask: Will this help your body do well not just now, but later? Your future deserves respect, care, and planning today. Our goal isn’t just to push performance—it’s to steward it forward with intention.
Where to Begin
We invite you to explore our expert insights and resources to align your goals with meaningful action. Whether you’re returning from injury, overhauling your food habits, or exploring sustainable training rhythms, The Spoon Athletic is here to equip you. No shame. No shortcuts. Just smart support for your real athletic life.
Start exploring today—visit us anytime at [email protected], or call us at +1 937-777-9010 with questions or interest in guided coaching discussions.
Open Monday to Friday, 9 AM–5 PM EST
Thank you for walking this journey with us. Because when shared values move into daily practice, transformation isn’t just possible—it’s inevitable.